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Frango Assado (Portuguese Roast Chicken)

A simple yet flavorful roast chicken seasoned with garlic, paprika, and lemon. A classic Portuguese comfort food.

75m4 servings
PEANUT-free
420 cal|50g protein|5g carbs|22g fat

Ingredients

  • 1 3-4 pound Whole Chicken
  • 6 cloves Garlic
  • 1 medium Lemon
  • 2 tablespoons Olive Oil
  • 2 teaspoons Paprika
  • 1.5 teaspoons Salt
  • 0.75 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Mince garlic. Zest and juice the lemon.
  3. 3In a bowl, combine minced garlic, lemon zest, lemon juice, olive oil, paprika, salt, and pepper.
  4. 4Rub the mixture all over the chicken, including under the skin of the breast and thighs.
  5. 5Place the chicken in a roasting pan.
  6. 6Roast for 60-75 minutes, or until the internal temperature reaches 74°C in the thickest part of the thigh. Baste with pan juices every 20 minutes.
  7. 7Let the chicken rest for 10 minutes before carving and serving.

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