Foul Mudammas (Saudi Fava Bean Stew - Gluten-Free)
A classic Middle Eastern breakfast of stewed fava beans, seasoned with garlic, lemon, and olive oil. This version is naturally gluten-free.
Ingredients
- 2 15-ounce cans Canned Fava Beans
- 4 cloves Garlic
- 3 tablespoons Lemon Juice
- 4 tablespoons Olive Oil
- 1 teaspoon Cumin
- 0.25 teaspoon Chili Flakes (Optional)
- 0.5 teaspoon Salt
- 2 tablespoons Fresh Parsley
- 1 medium Chopped Tomatoes
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Drain and rinse the fava beans.
- 2In a pot, mash some of the fava beans to create a thicker consistency. Leave some whole for texture.
- 3Add minced garlic, lemon juice, olive oil, cumin, chili flakes (if using), and salt.
- 4Heat over medium heat, stirring occasionally, until warmed through, about 10 minutes.
- 5Garnish with fresh parsley and chopped tomatoes.
- 6Serve with gluten-free bread or on its own.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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