
Foul Mudammas (Egg-Free)
A hearty and flavorful Egyptian breakfast of stewed fava beans, seasoned with garlic, lemon, and spices. This version is naturally egg-free.
10m prep + 30m cook4 servings
EGG-free
320 cal|18g protein|50g carbs|8g fat|20g fiber
Ingredients
- 1 cup Dried fava beans
- 6 cups Water
- 4 cloves Garlic
- 2 tablespoons Lemon juice
- 3 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 2 tablespoons Fresh parsley, chopped
- 0.5 cup Chopped tomatoes
Instructions
- 1Soak the fava beans in water overnight.
- 2Drain and rinse the beans. Place them in a pot with 6 cups of fresh water.
- 3Bring to a boil, then reduce heat and simmer for 1.5 - 2 hours, or until the beans are very tender.
- 4Mash some of the beans with a fork to create a creamy texture.
- 5Stir in minced garlic, lemon juice, olive oil, cumin, paprika, and salt.
- 6Simmer for another 10 minutes to allow the flavors to meld.
- 7Garnish with fresh parsley and chopped tomatoes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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