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Foul Mudammas (Egg-Free) recipe by Safe Plated

Foul Mudammas (Egg-Free)

A hearty and flavorful Egyptian breakfast of stewed fava beans, seasoned with garlic, lemon, and spices. This version is naturally egg-free.

10m prep + 30m cook4 servings
EGG-free
320 cal|18g protein|50g carbs|8g fat|20g fiber

Ingredients

  • 1 cup Dried fava beans
  • 6 cups Water
  • 4 cloves Garlic
  • 2 tablespoons Lemon juice
  • 3 tablespoons Olive oil
  • 1 teaspoon Cumin
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 cup Chopped tomatoes

Instructions

  1. 1Soak the fava beans in water overnight.
  2. 2Drain and rinse the beans. Place them in a pot with 6 cups of fresh water.
  3. 3Bring to a boil, then reduce heat and simmer for 1.5 - 2 hours, or until the beans are very tender.
  4. 4Mash some of the beans with a fork to create a creamy texture.
  5. 5Stir in minced garlic, lemon juice, olive oil, cumin, paprika, and salt.
  6. 6Simmer for another 10 minutes to allow the flavors to meld.
  7. 7Garnish with fresh parsley and chopped tomatoes before serving.

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