Finnish Oatmeal with Apple and Cinnamon (Dairy-Free)

Name: Finnish Oatmeal with Apple and Cinnamon (Dairy-Free)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups Rolled oats; 4 cups Water or dairy-free milk; 2 Apples, peeled and diced; 1 teaspoon Cinnamon; 2 tablespoons Maple syrup; 1 tablespoon Dairy-free butter; 1/4 teaspoon Salt

Warm and comforting Finnish oatmeal made with water or dairy-free milk and topped with sautéed apples, cinnamon, and a drizzle of maple syrup.

25m4 servings

DAIRY-free

250 cal|6g protein|45g carbs|6g fat|6g fiber

Ingredients

2 cups Rolled oats
4 cups Water or dairy-free milk
2 Apples, peeled and diced
1 teaspoon Cinnamon
2 tablespoons Maple syrup
1 tablespoon Dairy-free butter
1/4 teaspoon Salt

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1In a saucepan, bring water or dairy-free milk to a boil. Add salt.
2Stir in rolled oats and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the oats are cooked and the oatmeal is thickened.
3While the oatmeal is cooking, melt dairy-free butter in a separate pan. Add diced apples and cinnamon.
4Cook over medium heat, stirring occasionally, until the apples are softened (about 5-7 minutes).
5Serve oatmeal topped with sautéed apples and a drizzle of maple syrup.

Substitutions

Milk → Dairy-free milk (almond, soy, coconut)(avoids Dairy)

Butter → Dairy-free butter(avoids Dairy)

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.