
Finnish Carrot and Rutabaga Casserole (Lanttulaatikko)
A traditional Finnish root vegetable casserole, made dairy and nut-free for allergy-friendly enjoyment.
Ingredients
- about 910 g Rutabaga
- about 450 g Carrots
- 1 medium Onion
- 1 cup Cooked Rice
- 1 cup Oat milk
- 2 tbsp Dairy-free butter alternative
- 1 tbsp Molasses
- 1 tsp Ground ginger
- 1/2 tsp Ground nutmeg
- 1 tsp Salt
- 1/4 tsp White pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Preheat your oven to 175°C. Peel the about 910 g rutabaga and the about 450 g carrots, then cut them into approximately 2.54 cm pieces. Peel and quarter the 1 medium onion.
- 2Place the cut about 910 g rutabaga, about 450 g carrots, and 1 medium onion into a large pot. Add enough water to cover the vegetables by at least 2.54 cm, and add 1 tsp salt to the water. Bring the water to a boil over high heat, then reduce the heat to medium-high and simmer for 20-25 minutes, or until the vegetables are easily pierced with a fork. Carefully drain all the water from the cooked vegetables using a colander.
- 3Return the drained, cooked rutabaga, carrots, and onion to the empty pot. Mash them coarsely using a potato masher or a large fork until mostly smooth but with some small pieces remaining.
- 4Add the 1 cup cooked rice, 1 cup oat milk, 2 tbsp dairy-free butter alternative, 1 tbsp molasses, 1 tsp ground ginger, 1/2 tsp ground nutmeg, and 1/4 tsp white pepper to the mashed vegetables in the pot. Stir thoroughly with a spoon until all ingredients are evenly combined.
- 5Lightly grease a medium-sized baking dish (e.g., a 22.86 × 33.02 cm or similar volume) with a small amount of the 2 tbsp dairy-free butter alternative. Pour the entire vegetable mixture into the prepared baking dish and spread it evenly with the back of a spoon.
- 6Place the baking dish into the preheated oven. Bake for 90 minutes, or until the surface of the casserole is golden brown and bubbling gently.
Substitutions
Milk → Oat milk(avoids Dairy)
Butter → Dairy-free butter alternative(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.