
Fesenjan Pomegranate Bites (Walnut-Free)
Inspired by Fesenjan, this snack uses sunflower seed butter as a replacement for walnuts, along with pomegranate molasses for a sweet and savory flavor. It is completely nut and dairy free and is served on cucumber rounds.
Ingredients
- about 225 g Chicken Breast
- 1/2 Onion
- 1/4 cup Sunflower Seed Butter
- 1/4 cup Pomegranate Molasses
- 1 tablespoon Olive Oil
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1 Cucumber
- 1/2 cup Water
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Cut the about 225 g Chicken Breast into 2.54 cm pieces. Finely chop the 1/2 Onion.
- 2Heat the 1 tablespoon of Olive Oil in a 25.4 cm skillet over medium-high heat (190°C / 190.6°C). Add the chopped onion and cook, stirring often, until softened and translucent, about 5-7 minutes.
- 3Add the chicken pieces, 1/4 teaspoon Turmeric, and 1/4 teaspoon Cinnamon to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-8 minutes. The chicken should reach an internal temperature of 74°C.
- 4Stir in the 1/4 cup Sunflower Seed Butter and 1/4 cup Pomegranate Molasses until well combined with the chicken and onion mixture.
- 5Pour in the 1/2 cup Water, add the 1/4 teaspoon Salt and 1/8 teaspoon Pepper. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened. It should coat the back of a spoon.
- 6While the Fesenjan mixture simmers, slice the 1 Cucumber into 0.635 cm thick rounds.
- 7Spoon about 1-2 tablespoons of the thickened Fesenjan mixture onto each cucumber round. Serve immediately.
Substitutions
Walnuts → Sunflower Seed Butter
Provides fat and nutty flavor without nuts.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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