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Fesenjan Pomegranate Bites (Walnut-Free) recipe by Safe Plated

Fesenjan Pomegranate Bites (Walnut-Free)

Inspired by Fesenjan, this snack uses sunflower seed butter as a replacement for walnuts, along with pomegranate molasses for a sweet and savory flavor. It is completely nut and dairy free and is served on cucumber rounds.

20m prep + 30m cook4 servings
DAIRY-freeNUTS-free
180 cal|12g protein|15g carbs|8g fat|2g fiber

Ingredients

  • 1/2 pound Chicken Breast
  • 1/2 Onion
  • 1/4 cup Sunflower Seed Butter
  • 1/4 cup Pomegranate Molasses
  • 1 tablespoon Olive Oil
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Salt
  • 1/8 teaspoon Pepper
  • 1 Cucumber
  • 1/2 cup Water

Instructions

  1. 1Cut the 1/2 pound Chicken Breast into 1-inch pieces. Finely chop the 1/2 Onion.
  2. 2Heat the 1 tablespoon of Olive Oil in a 10-inch skillet over medium-high heat (190°C / 375°F). Add the chopped onion and cook, stirring often, until softened and translucent, about 5-7 minutes.
  3. 3Add the chicken pieces, 1/4 teaspoon Turmeric, and 1/4 teaspoon Cinnamon to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-8 minutes. The chicken should reach an internal temperature of 165°F (74°C).
  4. 4Stir in the 1/4 cup Sunflower Seed Butter and 1/4 cup Pomegranate Molasses until well combined with the chicken and onion mixture.
  5. 5Pour in the 1/2 cup Water, add the 1/4 teaspoon Salt and 1/8 teaspoon Pepper. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened. It should coat the back of a spoon.
  6. 6While the Fesenjan mixture simmers, slice the 1 Cucumber into 1/4-inch thick rounds.
  7. 7Spoon about 1-2 tablespoons of the thickened Fesenjan mixture onto each cucumber round. Serve immediately.

Substitutions

WalnutsSunflower Seed Butter

Provides fat and nutty flavor without nuts.

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