
Fesenjan Pomegranate Bites (Walnut-Free)
Inspired by Fesenjan, this snack uses sunflower seed butter as a replacement for walnuts, along with pomegranate molasses for a sweet and savory flavor. It is completely nut and dairy free and is served on cucumber rounds.
Ingredients
- 1/2 pound Chicken Breast
- 1/2 Onion
- 1/4 cup Sunflower Seed Butter
- 1/4 cup Pomegranate Molasses
- 1 tablespoon Olive Oil
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1 Cucumber
- 1/2 cup Water
Instructions
- 1Cut the 1/2 pound Chicken Breast into 1-inch pieces. Finely chop the 1/2 Onion.
- 2Heat the 1 tablespoon of Olive Oil in a 10-inch skillet over medium-high heat (190°C / 375°F). Add the chopped onion and cook, stirring often, until softened and translucent, about 5-7 minutes.
- 3Add the chicken pieces, 1/4 teaspoon Turmeric, and 1/4 teaspoon Cinnamon to the skillet. Cook, stirring occasionally, until the chicken is browned on all sides, about 5-8 minutes. The chicken should reach an internal temperature of 165°F (74°C).
- 4Stir in the 1/4 cup Sunflower Seed Butter and 1/4 cup Pomegranate Molasses until well combined with the chicken and onion mixture.
- 5Pour in the 1/2 cup Water, add the 1/4 teaspoon Salt and 1/8 teaspoon Pepper. Stir everything together. Bring the mixture to a simmer, then reduce the heat to low, cover the skillet, and cook for 20-25 minutes, stirring occasionally, until the sauce has thickened. It should coat the back of a spoon.
- 6While the Fesenjan mixture simmers, slice the 1 Cucumber into 1/4-inch thick rounds.
- 7Spoon about 1-2 tablespoons of the thickened Fesenjan mixture onto each cucumber round. Serve immediately.
Substitutions
Walnuts → Sunflower Seed Butter
Provides fat and nutty flavor without nuts.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.