Feijoa and Apple Crumble Bites (Oat-Based)

Name: Feijoa and Apple Crumble Bites (Oat-Based)
Prep time: 25 min
Cook time: 35 min
Total time: 60 min
Yield: 6 servings
Ingredients: 2 cups Feijoas, peeled and chopped; 1 cup Apple, peeled and chopped; 0.25 cup Brown Sugar; 0.5 tsp Cinnamon; 1 cup Rolled Oats (certified gluten-free); 0.25 cup Brown Sugar; 0.5 cup Sunflower Seed Butter; 0.25 cup Coconut Oil, melted; 0.25 cup Gluten-Free Flour Blend

Mini crumbles featuring the unique flavor of feijoa combined with apple, topped with a safe oat-based crumble.

60m6 servings

NUTS-free

190 cal|4g protein|25g carbs|9g fat|3g fiber

Ingredients

2 cups Feijoas, peeled and chopped
1 cup Apple, peeled and chopped
0.25 cup Brown Sugar
0.5 tsp Cinnamon
1 cup Rolled Oats (certified gluten-free)
0.25 cup Brown Sugar
0.5 cup Sunflower Seed Butter
0.25 cup Coconut Oil, melted
0.25 cup Gluten-Free Flour Blend

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Preheat oven to 190°C. Grease a mini muffin tin.
2In a bowl, combine feijoas, apple, brown sugar, and cinnamon.
3In another bowl, mix rolled oats, brown sugar, sunflower seed butter, melted coconut oil, and flour blend until crumbly.
4Spoon the fruit mixture into the prepared muffin tin.
5Top with the oat crumble mixture.
6Bake for 30-35 minutes, or until golden brown and bubbly.
7Let cool slightly before removing from the tin.

Substitutions

Nut Butter →

Replaces nuts with sunflower seed butter for fat richness and binding.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.