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Feijoa and Apple Crumble Bites (Oat-Based) recipe by Safe Plated

Feijoa and Apple Crumble Bites (Oat-Based)

Mini crumbles featuring the unique flavor of feijoa combined with apple, topped with a safe oat-based crumble.

25m prep + 35m cook6 servings
NUTS-free
190 cal|4g protein|25g carbs|9g fat|3g fiber

Ingredients

  • 2 cups Feijoas, peeled and chopped
  • 1 cup Apple, peeled and chopped
  • 0.25 cup Brown Sugar
  • 0.5 tsp Cinnamon
  • 1 cup Rolled Oats (certified gluten-free)
  • 0.25 cup Brown Sugar
  • 0.5 cup Sunflower Seed Butter
  • 0.25 cup Coconut Oil, melted
  • 0.25 cup Gluten-Free Flour Blend

Instructions

  1. 1Preheat oven to 375°F (190°C). Grease a mini muffin tin.
  2. 2In a bowl, combine feijoas, apple, brown sugar, and cinnamon.
  3. 3In another bowl, mix rolled oats, brown sugar, sunflower seed butter, melted coconut oil, and flour blend until crumbly.
  4. 4Spoon the fruit mixture into the prepared muffin tin.
  5. 5Top with the oat crumble mixture.
  6. 6Bake for 30-35 minutes, or until golden brown and bubbly.
  7. 7Let cool slightly before removing from the tin.

Substitutions

Nut Butter

Replaces nuts with sunflower seed butter for fat richness and binding.

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