Skip to main content
Fava Bean Dip with Pita Chips (Nut-Free) recipe by Safe Plated

Fava Bean Dip with Pita Chips (Nut-Free)

A creamy and flavorful dip made from fava beans, served with toasted pita chips.

50m6 servings
Contains wheatNUTS-free
280 cal|10g protein|40g carbs|8g fat|10g fiber

Ingredients

  • 1 cup Dried Fava Beans
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1/4 cup Olive Oil
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Fresh Dill
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 4 pieces Pita Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Soak fava beans in water for at least 4 hours or overnight.
  2. 2Drain and rinse the fava beans. Add to a pot, cover with water and boil until tender (about 1 hour).
  3. 3Sauté onion and garlic in olive oil until softened.
  4. 4In a food processor, combine fava beans, sautéed onion and garlic, lemon juice, dill, salt, and pepper.
  5. 5Blend until smooth and creamy.
  6. 6Cut pita bread into triangles. Brush with olive oil and bake at 175°C for 10-12 minutes, or until golden brown and crispy.
  7. 7Serve fava bean dip with toasted pita chips.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.