
Fava Bean Dip with Pita Chips (Nut-Free)
A creamy and flavorful dip made from fava beans, served with toasted pita chips.
20m prep + 30m cook6 servings
Contains wheatNUTS-free
280 cal|10g protein|40g carbs|8g fat|10g fiber
Ingredients
- 1 cup Dried Fava Beans
- 1/2 medium Onion
- 2 cloves Garlic
- 1/4 cup Olive Oil
- 2 tablespoons Lemon Juice
- 2 tablespoons Fresh Dill
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 pieces Pita Bread
Instructions
- 1Soak fava beans in water for at least 4 hours or overnight.
- 2Drain and rinse the fava beans. Add to a pot, cover with water and boil until tender (about 1 hour).
- 3Sauté onion and garlic in olive oil until softened.
- 4In a food processor, combine fava beans, sautéed onion and garlic, lemon juice, dill, salt, and pepper.
- 5Blend until smooth and creamy.
- 6Cut pita bread into triangles. Brush with olive oil and bake at 350°F (175°C) for 10-12 minutes, or until golden brown and crispy.
- 7Serve fava bean dip with toasted pita chips.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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