Fasolka Po Bretońsku (Breton Beans - Dairy-Free)
Hearty Polish-style baked beans, made dairy-free. Perfect for a filling and comforting lunch.
20m prep + 90m cook4 servings
DAIRY-free
450 cal|25g protein|60g carbs|15g fat|15g fiber
Ingredients
- 1 lb Dried White Beans
- 0.5 lb Smoked Sausage (Kielbasa)
- 1 large Onion
- 1 large Carrot
- 3 tablespoons Tomato Paste
- 4 cups Vegetable Broth
- 2 leaves Bay Leaves
- 1 teaspoon Marjoram
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Olive Oil
Instructions
- 1The night before you plan to cook, place the 1 lb dried white beans in a large bowl and cover them with plenty of cold water. Let them soak overnight. The next day, drain the soaked beans and rinse them well under cold running water.
- 2Prepare your vegetables and sausage: chop the 1 large onion into 1/2-inch pieces and cut the 1 large carrot into 1/2-inch pieces. Slice the 0.5 lb smoked sausage (Kielbasa) into 1/2-inch thick rounds.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C). Add the chopped 1 large onion and the cut 1 large carrot. Cook, stirring occasionally, until they begin to soften, about 5 minutes.
- 4Add the sliced 0.5 lb smoked sausage to the pot with the vegetables. Continue to cook, stirring occasionally, for another 5 minutes until the sausage starts to brown slightly.
- 5Add the rinsed 1 lb dried white beans to the pot. Stir in the 3 tablespoons of tomato paste until the beans and vegetables are coated. Pour in the 4 cups of vegetable broth. Add the 2 bay leaves, 1 teaspoon marjoram, 1 teaspoon salt, and 0.5 teaspoon black pepper. Stir everything together.
- 6Increase the heat to medium-high and bring the mixture to a boil (212°F / 100°C). Once boiling, immediately reduce the heat to low, cover the pot tightly, and let it simmer gently for 1.5 to 2 hours. Stir the beans occasionally to prevent them from sticking to the bottom of the pot. The beans are ready when they are tender when pierced with a fork.
- 7Once the beans are tender, carefully remove and discard the 2 bay leaves from the pot. Taste the beans and add more 1 teaspoon salt or 0.5 teaspoon black pepper if needed.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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