Falafel with Tahini Sauce
Crispy falafel served with a creamy tahini sauce, a classic and satisfying vegetarian lunch option.
25m prep + 15m cook4 servings
Contains sesameDAIRY-free
400 cal|15g protein|40g carbs|22g fat|10g fiber
Ingredients
- 1 cup Dried chickpeas
- 1/2 medium Onion
- 1/4 cup Parsley
- 1/4 cup Cilantro
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 1/2 teaspoon Baking powder
- 1 teaspoon Salt
- 2 cups Vegetable oil
- 1/4 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Water
Instructions
- 1Soak dried chickpeas in water for at least 24 hours.
- 2Drain the chickpeas and place them in a food processor.
- 3Add onion, parsley, cilantro, garlic, cumin, coriander, baking powder, and salt.
- 4Process until finely ground but not completely smooth.
- 5Form the mixture into small balls or patties.
- 6Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
- 7Fry the falafel for 3-5 minutes, or until golden brown and crispy.
- 8In a small bowl, whisk together tahini, lemon juice, and water to make the tahini sauce.
- 9Serve the falafel hot with tahini sauce.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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