Falafel Salad with Lemon-Herb Vinaigrette
A refreshing falafel salad with a zesty lemon-herb vinaigrette, perfect for a light yet filling lunch.
25m prep + 20m cook4 servings
NUTS-free
420 cal|20g protein|45g carbs|20g fat|12g fiber
Ingredients
- 1 can Canned Chickpeas
- 0.5 cup Fresh Parsley
- 0.25 cup Fresh Cilantro
- 2 cloves Garlic
- 1 tsp Cumin
- 0.5 tsp Coriander
- 0.5 tsp Baking Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 2 tbsp Olive Oil
- 8 cups Mixed Greens
- 1 medium Cucumber
- 1 medium Tomato
- 3 tbsp Lemon Juice
- 2 tbsp Fresh Mint
Instructions
- 1Drain and rinse the 1 can Canned Chickpeas. In a food processor, combine the drained chickpeas with the 0.5 cup Fresh Parsley, 0.25 cup Fresh Cilantro, 2 cloves Garlic, 1 tsp Cumin, 0.5 tsp Coriander, 0.5 tsp Baking Powder, 1 tsp Salt, and 0.5 tsp Black Pepper. Process until the mixture is finely ground but still has a slight texture.
- 2Scoop out portions of the chickpea mixture and form them into small balls. You should have about 12-16 balls.
- 3Heat the 2 tbsp Olive Oil in a 10-inch skillet over medium heat (350°F / 175°C). Carefully place the falafel balls into the hot oil, ensuring not to overcrowd the skillet. Fry the falafel balls for 3-4 minutes per side, until they are golden brown and crispy all over. Use a slotted spoon to remove the falafel from the skillet and place them on a plate lined with paper towels to drain any excess oil.
- 4In a large bowl, combine the 8 cups Mixed Greens with the 1 medium Cucumber, cut into 1/2-inch pieces, and the 1 medium Tomato, cut into 1/2-inch pieces.
- 5Prepare the vinaigrette by whisking together the 3 tbsp Lemon Juice, 2 tbsp Fresh Mint (chopped), and 1 tbsp of the reserved Olive Oil from the skillet (or add an extra 1 tbsp if none was reserved).
- 6Divide the mixed greens, cucumber, and tomato mixture among four plates. Top each salad with the prepared falafel balls and drizzle generously with the lemon-herb vinaigrette.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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