
Falafel Bites with Tahini Dip
Crispy baked falafel bites served with a creamy tahini dip. A healthy and satisfying egg-free snack.
25m prep + 20m cook4 servings
Contains sesameEGG-free
320 cal|15g protein|40g carbs|12g fat|10g fiber
Ingredients
- 1 cup Dried Chickpeas
- 1/2 medium Onion
- 1/2 cup Fresh Parsley
- 1/4 cup Fresh Cilantro
- 3 cloves Garlic
- 1 teaspoon Cumin
- 1/2 teaspoon Coriander
- 1 teaspoon Baking Powder
- 1 tablespoon Flaxseed Meal
- 1 teaspoon Salt
- 2 tablespoons Olive Oil
- 1/4 cup Tahini
- 2 tablespoons Lemon Juice
- 2-3 tablespoons Water
- 1 clove Garlic
Instructions
- 1Soak chickpeas in water for at least 8 hours or overnight. Drain and rinse well.
- 2Preheat oven to 375°F (190°C).
- 3In a food processor, combine chickpeas, onion, parsley, cilantro, garlic, cumin, coriander, baking powder (or flaxseed meal), and salt.
- 4Process until finely ground. If the mixture is too dry, add a tablespoon of water.
- 5Form the mixture into small balls or patties.
- 6Place falafel on a baking sheet lined with parchment paper and drizzle with olive oil.
- 7Bake for 20-25 minutes, or until golden brown and crispy, flipping halfway through.
- 8To make the tahini dip, whisk together tahini, lemon juice, water, and garlic until smooth. Add more water if needed to reach desired consistency.
- 9Serve falafel bites with tahini dip.
Substitutions
Baking Powder → Flaxseed Meal
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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