Ezogelin Soup (Red Lentil Soup with Mint)
A traditional Turkish soup made with red lentils, bulgur, and mint. This hearty and flavorful soup is a great option for a light but filling lunch, and is naturally nut-free.
Ingredients
- 1 cup Red Lentils
- 0.25 cup Bulgur
- 1 medium Onion
- 2 tbsp Tomato Paste
- 2 tbsp Butter
- 1 tbsp Dried Mint
- 1 tsp Paprika
- 0.5 tsp Cumin
- 6 cup Chicken Broth
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 4 wedge Lemon wedges
Instructions
- 1Measure 1 cup of red lentils and 0.25 cup of bulgur into a fine-mesh sieve. Rinse them under cold running water until the water runs clear, then set aside to drain.
- 2Peel and finely dice the 1 medium onion.
- 3Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of butter and allow it to melt completely.
- 4Add the diced onion to the melted butter in the pot. Cook, stirring occasionally, until the onion is softened and translucent, about 5 minutes. Do not let it brown.
- 5Stir in the 2 tablespoons of tomato paste, 1 tablespoon of dried mint, 1 teaspoon of paprika, and 0.5 teaspoon of cumin. Cook, stirring constantly, for 1 minute until fragrant.
- 6Add the rinsed and drained 1 cup of red lentils, 0.25 cup of bulgur, and 6 cups of chicken broth to the pot. Stir everything together and bring the mixture to a rolling boil.
- 7Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer gently for 20-25 minutes. The soup is ready when the red lentils are very soft and have started to break down.
- 8Remove the pot from the heat. Season the soup with 1 teaspoon of salt and 0.5 teaspoon of black pepper. Stir well.
- 9Ladle the hot soup into bowls. Serve immediately with 4 lemon wedges on the side for squeezing over the soup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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