Ethiopian-Spiced Sweet Potato Fries
Sweet potato fries seasoned with Ethiopian spices for a unique and flavorful snack that avoids soy.
15m prep + 25m cook4 servings
SOY-free
250 cal|4g protein|40g carbs|8g fat|6g fiber
Ingredients
- 2 large Sweet Potatoes, peeled and cut into fries
- 2 tablespoons Olive Oil
- 1.5 tablespoons Berbere Spice Blend
- 1 teaspoon Garlic Powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the 2 large Sweet Potatoes, which are already peeled and cut into fries. Add the 2 tablespoons of Olive Oil, the 1.5 tablespoons of Berbere Spice Blend, the 1 teaspoon of Garlic Powder, the 0.5 teaspoon of Salt, and the 0.25 teaspoon of Black Pepper. Toss everything together until the sweet potato fries are evenly coated.
- 3Spread the coated sweet potato fries in a single layer on a baking sheet, ensuring they do not overlap too much. This allows them to cook evenly and become crispy.
- 4Bake the fries in the preheated oven at 400°F (200°C) for 20-25 minutes. After about 10-12 minutes, carefully flip the fries to ensure even cooking. The fries are done when they are tender when pierced with a fork and have slightly crispy edges.
- 5Remove the baking sheet from the oven and serve the fries immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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