Ethiopian Spiced Rice with Vegetables
Aromatic rice dish with a blend of Ethiopian spices and colorful vegetables.
20m prep + 30m cook4 servings
NUTS-free
380 cal|8g protein|70g carbs|8g fat|4g fiber
Ingredients
- 1.5 cups Basmati rice
- 3 cups Water
- 1 cup Vegetable broth
- 1.5 tablespoons Berbere spice blend
- 1 medium Onion
- 1 medium Carrots
- 1 cup Green beans
- 1 medium Bell pepper (red or yellow)
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Vegetable oil
- 0.5 teaspoon Salt
Instructions
- 1Rinse the basmati rice under cold water until the water runs clear.
- 2Finely chop the onion, carrots, green beans, bell pepper, garlic, and ginger.
- 3In a large pot, sauté the onion, garlic, and ginger in vegetable oil over medium heat until softened, about 5 minutes.
- 4Add the carrots, green beans, and bell pepper to the pot and cook for 3 minutes.
- 5Stir in the berbere spice blend and cook for 1 minute.
- 6Add the rinsed rice, vegetable broth, and water to the pot. Bring to a boil, then reduce heat, cover, and simmer for 18-20 minutes, or until the rice is cooked and the liquid is absorbed.
- 7Fluff with a fork and season with salt to taste.
- 8Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.