
Ethiopian Spiced Oatmeal (Dairy-Free)
A warm and comforting dairy-free oatmeal spiced with Ethiopian flavors, perfect for a nutritious and satisfying breakfast.
5m prep + 15m cook4 servings
DAIRY-free
250 cal|7g protein|45g carbs|4g fat|6g fiber
Ingredients
- 2 cups Rolled Oats
- 4 cups Water
- 1 teaspoon Berbere Spice Blend
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Cardamom
- 0.25 teaspoon Salt
- 2 tablespoons Maple Syrup
- 0.5 cup Chopped Dates
Instructions
- 1Get a medium saucepan and add the 4 cups of water. Place the saucepan over high heat and bring the water to a rolling boil, about 212°F (100°C).
- 2Once the water is boiling, carefully add the 2 cups of rolled oats, 1 teaspoon of berbere spice blend, 0.5 teaspoon of cinnamon, 0.25 teaspoon of cardamom, and 0.25 teaspoon of salt. Stir everything together to combine.
- 3Reduce the heat to low, cover the saucepan, and let the oatmeal simmer gently for 10 to 15 minutes. Stir occasionally to prevent sticking. The oatmeal is ready when it has thickened to your preferred consistency, and you can no longer see distinct grains of oats.
- 4Remove the saucepan from the heat. Stir in the 2 tablespoons of maple syrup and the 0.5 cup of chopped dates until they are evenly distributed throughout the oatmeal.
- 5Serve the Ethiopian Spiced Oatmeal hot immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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