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Ethiopian Spiced Chickpea Stew (Shiro Wat Bites) recipe by Safe Plated

Ethiopian Spiced Chickpea Stew (Shiro Wat Bites)

Miniature versions of the classic Ethiopian chickpea stew, shiro wat, served as tasty bite-sized portions. A flavorful, nut-free snack.

20m prep + 30m cook4 servings
NUTS-free
250 cal|10g protein|35g carbs|8g fat|8g fiber

Ingredients

  • 1 cup Chickpea Flour
  • 2 cups Water
  • 1/2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Ginger
  • 2 tbsp Berbere Spice Blend
  • 2 tbsp Vegetable Oil
  • 1/2 tsp Salt
  • 4 pieces Injera (or flatbread)

Instructions

  1. 1In a medium mixing bowl, whisk together the 1 cup of chickpea flour and the 2 cups of water until the mixture is completely smooth and lump-free. Set this mixture aside.
  2. 2Finely dice the 1/2 medium onion. Mince the 2 cloves of garlic and the 1 tsp of ginger. In a large heavy-bottomed pot, heat the 2 tbsp of vegetable oil over medium heat (approximately 300-325°F or 150-160°C). Add the diced 1/2 medium onion, minced 2 cloves of garlic, and minced 1 tsp of ginger to the pot, and sauté for 3-5 minutes, stirring occasionally, until the onion softens and becomes translucent and the mixture is fragrant.
  3. 3Stir in the 2 tbsp of Berbere Spice Blend and cook for 1 minute, stirring constantly, until the spices are fragrant.
  4. 4Slowly pour the chickpea flour and water mixture into the pot, stirring constantly with a whisk or spoon to prevent any lumps from forming.
  5. 5Bring the mixture to a gentle simmer over medium heat (approximately 200-210°F or 93-99°C). Cook for 15-20 minutes, stirring frequently (every 1-2 minutes), until the stew has thickened considerably, coats the back of a spoon, and pulls away from the sides of the pot slightly.
  6. 6Remove the pot from the heat and stir in the 1/2 tsp of salt.
  7. 7Let the stew cool in the pot for 5-10 minutes; it will continue to thicken as it cools. Serve small portions of the warm stew on the 4 pieces of injera or gluten-free flatbread.

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