Ethiopian Spiced Chickpea Snack (Kik Alicha)
A simple and flavorful Ethiopian snack made with chickpeas and mild spices. naturally gluten-free and packed with protein and fiber.
10m prep + 25m cook4 servings
WHEAT-free
220 cal|10g protein|35g carbs|5g fat|8g fiber
Ingredients
- 2 cups Cooked Chickpeas
- 1/2 medium Onion
- 2 cloves Garlic
- 1 tsp Ginger
- 1/2 tsp Turmeric
- 1/4 tsp Berbere Spice Blend
- 2 tbsp Olive Oil
- 1/4 tsp Salt
Instructions
- 1Prepare your ingredients: Finely dice the 1/2 medium onion. Mince the 2 cloves garlic and 1 tsp ginger.
- 2Heat the 2 tbsp olive oil in a 10-inch skillet over medium heat (350°F/175°C). Add the diced 1/2 medium onion and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and looks translucent.
- 3Add the minced 2 cloves garlic and 1 tsp ginger to the skillet. Cook for 1 minute more, stirring constantly, until you can smell their fragrance.
- 4Stir in the 1/2 tsp turmeric and 1/4 tsp berbere spice blend. Cook for 30 seconds, stirring constantly, until the spices are fragrant.
- 5Add the 2 cups cooked chickpeas and 1/4 tsp salt to the skillet. Stir everything together well, making sure the chickpeas are evenly coated with the spices.
- 6Cook the chickpeas for 10-15 minutes, stirring occasionally. The chickpeas are ready when they are heated through and the flavors have had time to blend together, which you can tell by the aroma and how soft they feel when stirred.
- 7Serve the Ethiopian Spiced Chickpea Snack warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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