Ethiopian Spiced Chickpea Scramble (Shiro)
A flavorful and protein-packed breakfast scramble featuring chickpeas cooked with traditional Ethiopian spices, creating a hearty and satisfying start to the day. This is an egg-free version of a classic Ethiopian dish.
Ingredients
- 2 cups Chickpeas (canned, drained)
- 1 medium Onion (chopped)
- 3 cloves Garlic (minced)
- 2 tablespoons Berbere Spice Blend
- 1/2 cup Vegetable Broth
- 2 tablespoons Olive Oil
- 1/2 teaspoon Turmeric Powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Chopped Cilantro (for garnish)
Instructions
- 1Heat olive oil in a large skillet over medium heat.
- 2Add chopped onion and cook until softened, about 5 minutes.
- 3Add minced garlic and cook for another minute until fragrant.
- 4Stir in the berbere spice blend and turmeric powder. Cook for 30 seconds, stirring constantly, to bloom the spices.
- 5Add the drained chickpeas and vegetable broth. Bring to a simmer.
- 6Reduce heat to low, cover, and cook for 10-15 minutes, or until the chickpeas are heated through and the sauce has thickened slightly.
- 7Season with salt and black pepper to taste.
- 8Garnish with chopped cilantro before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.