Ethiopian Spiced Barley Salad
A hearty and flavorful salad featuring barley, spiced with berbere and herbs. Perfect for a lighter but filling lunch.
Ingredients
- 1 cup Pearl Barley
- 3 cups Water
- 1/2 medium Red Onion
- 1 medium Tomato
- 1/2 medium Cucumber
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Mint
- 1 tablespoon Berbere Spice Blend
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the pearl barley. In a pot, bring water to a boil, add barley, reduce heat, and simmer for 30-35 minutes, or until tender. Drain any excess water and let cool.
- 2While the barley is cooking, dice the red onion, tomato, and cucumber.
- 3Chop the fresh parsley and mint.
- 4In a large bowl, combine the cooked barley, diced vegetables, and herbs.
- 5In a small bowl, whisk together the berbere spice blend, olive oil, lemon juice, salt, and black pepper.
- 6Pour the dressing over the barley salad and toss to combine.
- 7Serve chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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