Ethiopian Spiced Barley Salad
A hearty and flavorful salad featuring barley, spiced with berbere and herbs. Perfect for a lighter but filling lunch.
20m prep + 35m cook4 servings
PEANUT-free
280 cal|8g protein|45g carbs|8g fat|8g fiber
Ingredients
- 1 cup Pearl Barley
- 3 cups Water
- 1/2 medium Red Onion
- 1 medium Tomato
- 1/2 medium Cucumber
- 1/4 cup Fresh Parsley
- 1/4 cup Fresh Mint
- 1 tablespoon Berbere Spice Blend
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
Instructions
- 1Rinse the pearl barley. In a pot, bring water to a boil, add barley, reduce heat, and simmer for 30-35 minutes, or until tender. Drain any excess water and let cool.
- 2While the barley is cooking, dice the red onion, tomato, and cucumber.
- 3Chop the fresh parsley and mint.
- 4In a large bowl, combine the cooked barley, diced vegetables, and herbs.
- 5In a small bowl, whisk together the berbere spice blend, olive oil, lemon juice, salt, and black pepper.
- 6Pour the dressing over the barley salad and toss to combine.
- 7Serve chilled or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.