Ethiopian Lentil Stew (Misir Wot) - Peanut-Free
A rich and spicy Ethiopian lentil stew, naturally vegan and gluten-free. Enjoy the complex flavors without any worry about peanuts.
Ingredients
- 1 cup Red lentils
- 3 cups Water
- 1 medium Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Berbere spice blend
- 2 tablespoons Tomato paste
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Rinse the red lentils in a fine-mesh sieve.
- 2Heat vegetable oil in a pot over medium heat. Add onion and cook until softened, about 5 minutes.
- 3Add garlic and ginger and cook for 1 minute more.
- 4Stir in berbere spice blend and tomato paste. Cook for 1 minute, stirring constantly.
- 5Add rinsed lentils and water. Bring to a boil, then reduce heat and simmer for 30-35 minutes, or until lentils are tender and the stew has thickened.
- 6Season with salt to taste.
- 7Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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