
Ethiopian Lentil Stew (Misir Wot) - Gluten-Free
A hearty and flavorful Ethiopian lentil stew, naturally gluten-free and packed with spices.
15m prep + 45m cook4 servings
WHEAT-free
350 cal|20g protein|50g carbs|5g fat|15g fiber
Ingredients
- 1 cup Red Lentils
- 1 large Onion
- 4 cloves Garlic
- 2 tsp Ginger
- 2 tbsp Berbere Spice Blend
- 2 tbsp Tomato Paste
- 3 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
Instructions
- 1Rinse the red lentils thoroughly.
- 2Heat olive oil in a pot over medium heat. Add chopped onion and sauté until softened.
- 3Add minced garlic and grated ginger and cook for another minute.
- 4Stir in berbere spice blend and tomato paste. Cook for 1 minute.
- 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until lentils are tender and the stew has thickened.
- 6Season with salt to taste. Serve hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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