
Ethiopian Lentil Stew (Misir Wot)
A richly spiced and flavorful Ethiopian lentil stew, perfect served with injera bread. Naturally dairy-free.
20m prep + 50m cook4 servings
DAIRY-free
380 cal|20g protein|60g carbs|10g fat|20g fiber
Ingredients
- 1 cup Red Lentils
- 1 large Onion
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Berbere Spice Blend
- 1 can Diced Tomatoes
- 2 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1 tsp Salt
Instructions
- 1Measure 1 cup of red lentils into a fine-mesh sieve and rinse them under cold running water until the water runs clear.
- 2Peel and dice 1 large onion into 1/2-inch pieces. Peel and mince 4 cloves of garlic. Peel and grate 1 tbsp of ginger.
- 3Heat 2 tbsp of olive oil in a large, heavy-bottomed pot over medium heat (350°F / 175°C). Add the diced onion and cook, stirring occasionally, until softened and translucent, about 5 minutes.
- 4Add the minced garlic and grated ginger to the pot and cook, stirring constantly, until fragrant, about 1 minute. Be careful not to burn the garlic.
- 5Stir in the 2 tbsp of berbere spice blend and cook, stirring constantly, until fragrant, about 1 minute.
- 6Add the 1 can of diced tomatoes, 2 cups of vegetable broth, and the rinsed 1 cup of red lentils to the pot. Stir everything together.
- 7Season with 1 tsp of salt. Bring the mixture to a boil over medium-high heat (400°F / 200°C).
- 8Once boiling, reduce the heat to low (250°F / 120°C), cover the pot, and simmer for 40-50 minutes, stirring occasionally, until the lentils are very tender and the stew has thickened to your desired consistency. If the stew becomes too thick, you can add a little more vegetable broth or water.
- 9Serve the Ethiopian Lentil Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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