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Ethiopian Lentil Stew (Misir Wot)

A hearty and flavorful Ethiopian lentil stew, simmered in a rich berbere spice blend. Typically served with injera bread.

20m prep + 45m cook4 servings
Contains wheatNUTS-free
350 cal|20g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red lentils
  • 1 large Onion
  • 4 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Berbere spice blend
  • 2 tbsp Tomato paste
  • 3 tbsp Vegetable oil
  • 3 cups Water
  • to taste Salt
  • for serving Injera bread

Instructions

  1. 1Measure 1 cup of red lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
  2. 2Finely chop 1 large onion. Mince 4 cloves of garlic. Grate 1 inch of ginger.
  3. 3Heat 3 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, for 8-10 minutes, or until the onion is softened and translucent.
  4. 4Add the minced garlic and grated ginger to the pot and cook for 1 minute more, stirring constantly, until fragrant. Be careful not to burn the garlic.
  5. 5Stir in the 2 tablespoons of berbere spice blend and 2 tablespoons of tomato paste. Cook for 2 minutes, stirring constantly, until the mixture is deeply colored and smells aromatic.
  6. 6Add the rinsed 1 cup of red lentils and 3 cups of water to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 30-40 minutes, or until the lentils are very tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking.
  7. 7Season the lentil stew with salt to taste. Serve hot with injera bread.

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