Ethiopian Lentil Stew (Misir Wot)
A hearty and flavorful Ethiopian lentil stew, simmered in a rich berbere spice blend. Typically served with injera bread.
20m prep + 45m cook4 servings
Contains wheatNUTS-free
350 cal|20g protein|50g carbs|8g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tbsp Berbere spice blend
- 2 tbsp Tomato paste
- 3 tbsp Vegetable oil
- 3 cups Water
- to taste Salt
- for serving Injera bread
Instructions
- 1Measure 1 cup of red lentils into a fine-mesh sieve and rinse them thoroughly under cold running water until the water runs clear.
- 2Finely chop 1 large onion. Mince 4 cloves of garlic. Grate 1 inch of ginger.
- 3Heat 3 tablespoons of vegetable oil in a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook, stirring occasionally, for 8-10 minutes, or until the onion is softened and translucent.
- 4Add the minced garlic and grated ginger to the pot and cook for 1 minute more, stirring constantly, until fragrant. Be careful not to burn the garlic.
- 5Stir in the 2 tablespoons of berbere spice blend and 2 tablespoons of tomato paste. Cook for 2 minutes, stirring constantly, until the mixture is deeply colored and smells aromatic.
- 6Add the rinsed 1 cup of red lentils and 3 cups of water to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 30-40 minutes, or until the lentils are very tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking.
- 7Season the lentil stew with salt to taste. Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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