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Ethiopian Lentil Stew (Misir Wot)

A flavorful and spicy Ethiopian lentil stew simmered in a berbere spice blend. Serve with injera bread or rice.

15m prep + 45m cook4 servings
DAIRY-freeEGG-free
350 cal|20g protein|50g carbs|8g fat|15g fiber

Ingredients

  • 3 tablespoons Vegetable Oil
  • 1 large Onion
  • 4 cloves Garlic
  • 1 tablespoon Ginger
  • 3 tablespoons Berbere Spice Blend
  • 1 cup Red Lentils
  • 3 cups Vegetable Broth
  • 14.5 ounces Diced Tomatoes
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Salt

Instructions

  1. 1Dice the 1 large onion into 1/2-inch pieces. Mince the 4 cloves of garlic. Grate the 1 tablespoon of ginger.
  2. 2In a large heavy-bottomed pot, heat the 3 tablespoons of vegetable oil over medium heat (approximately 325-350°F / 160-175°C). Add the diced 1 large onion and cook for 5 to 7 minutes, stirring occasionally, until the onion is softened and translucent.
  3. 3Add the minced 4 cloves of garlic and the grated 1 tablespoon of ginger to the pot. Cook for 1 minute, stirring constantly, until the mixture becomes fragrant.
  4. 4Stir in the 3 tablespoons of berbere spice blend. Continue to cook for 1 minute, stirring, until the spices are very fragrant.
  5. 5Add the 1 cup of red lentils, 3 cups of vegetable broth, and 14.5 ounces of diced tomatoes to the pot. Increase the heat to medium-high (approximately 375-400°F / 190-205°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (approximately 175-200°F / 80-95°C), cover the pot, and simmer for 30 to 35 minutes, or until the red lentils are tender and have absorbed most of the liquid.
  6. 6Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice and the 1 teaspoon of salt. Serve the Ethiopian Lentil Stew hot.

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