Ethiopian Lentil Stew (Misir Wot)
A flavorful and spicy Ethiopian lentil stew simmered in a berbere spice blend. Serve with injera bread or rice.
15m prep + 45m cook4 servings
DAIRY-freeEGG-free
350 cal|20g protein|50g carbs|8g fat|15g fiber
Ingredients
- 3 tablespoons Vegetable Oil
- 1 large Onion
- 4 cloves Garlic
- 1 tablespoon Ginger
- 3 tablespoons Berbere Spice Blend
- 1 cup Red Lentils
- 3 cups Vegetable Broth
- 14.5 ounces Diced Tomatoes
- 1 tablespoon Lemon Juice
- 1 teaspoon Salt
Instructions
- 1Dice the 1 large onion into 1/2-inch pieces. Mince the 4 cloves of garlic. Grate the 1 tablespoon of ginger.
- 2In a large heavy-bottomed pot, heat the 3 tablespoons of vegetable oil over medium heat (approximately 325-350°F / 160-175°C). Add the diced 1 large onion and cook for 5 to 7 minutes, stirring occasionally, until the onion is softened and translucent.
- 3Add the minced 4 cloves of garlic and the grated 1 tablespoon of ginger to the pot. Cook for 1 minute, stirring constantly, until the mixture becomes fragrant.
- 4Stir in the 3 tablespoons of berbere spice blend. Continue to cook for 1 minute, stirring, until the spices are very fragrant.
- 5Add the 1 cup of red lentils, 3 cups of vegetable broth, and 14.5 ounces of diced tomatoes to the pot. Increase the heat to medium-high (approximately 375-400°F / 190-205°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (approximately 175-200°F / 80-95°C), cover the pot, and simmer for 30 to 35 minutes, or until the red lentils are tender and have absorbed most of the liquid.
- 6Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice and the 1 teaspoon of salt. Serve the Ethiopian Lentil Stew hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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