Skip to main content

Ethiopian Lentil Stew (Misir Wot)

A flavorful and spicy Ethiopian lentil stew, Misir Wot is a staple in Ethiopian cuisine. This version is naturally shellfish-free and relies on berbere spice blend for its distinctive taste.

55m4 servings
Contains wheatSHELLFISH-free
380 cal|20g protein|60g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red Lentils
  • 1 large Onion
  • 4 cloves Garlic
  • 2 tbsp Berbere Spice Blend
  • 2 tbsp Tomato Paste
  • 4 cups Vegetable Broth
  • 3 tbsp Vegetable Oil
  • 1 tsp Salt
  • 4 pieces Injera Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the red lentils in a fine-mesh sieve under cold water.
  2. 2In a pot, heat vegetable oil over medium heat. Add finely chopped onion and sauté until softened, about 7 minutes.
  3. 3Add minced garlic and berbere spice blend. Sauté for another minute until fragrant.
  4. 4Stir in tomato paste and cook for 2 minutes.
  5. 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
  6. 6Season with salt to taste. Serve hot with injera bread.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.