Ethiopian Lentil Stew (Misir Wot)
A flavorful and spicy Ethiopian lentil stew, Misir Wot is a staple in Ethiopian cuisine. This version is naturally shellfish-free and relies on berbere spice blend for its distinctive taste.
Ingredients
- 1 cup Red Lentils
- 1 large Onion
- 4 cloves Garlic
- 2 tbsp Berbere Spice Blend
- 2 tbsp Tomato Paste
- 4 cups Vegetable Broth
- 3 tbsp Vegetable Oil
- 1 tsp Salt
- 4 pieces Injera Bread
Instructions
- 1Rinse the red lentils in a fine-mesh sieve under cold water.
- 2In a pot, heat vegetable oil over medium heat. Add finely chopped onion and sauté until softened, about 7 minutes.
- 3Add minced garlic and berbere spice blend. Sauté for another minute until fragrant.
- 4Stir in tomato paste and cook for 2 minutes.
- 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes, or until lentils are tender.
- 6Season with salt to taste. Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.