Ethiopian Lentil Stew (Misir Wot)
A richly spiced and flavorful Ethiopian lentil stew, traditionally served with injera. Great served with rice as well.
25m prep + 45m cook4 servings
SOY-free
380 cal|20g protein|60g carbs|8g fat|20g fiber
Ingredients
- 1.5 cups Red lentils
- 4 cups Water
- 2 medium Onion
- 4 cloves Garlic
- 2 tbsp Berbere spice blend
- 2 tbsp Tomato paste
- 3 tbsp Vegetable oil
- 0.5 tsp Salt
Instructions
- 1Rinse red lentils in a fine-mesh sieve.
- 2Heat vegetable oil in a large pot over medium heat.
- 3Add finely chopped onions and cook until softened and golden brown, about 10 minutes.
- 4Add minced garlic and cook for another minute.
- 5Stir in berbere spice blend and tomato paste and cook for 1 minute, stirring constantly.
- 6Add red lentils and water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until lentils are tender.
- 7Season with salt to taste. Serve hot with rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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