Ethiopian Lentil Stew (Misir Wot)
A rich and flavorful Ethiopian lentil stew simmered in berbere spice blend. Enjoy with injera bread for dipping.
20m prep + 40m cook4 servings
Contains wheatDAIRY-free
390 cal|20g protein|55g carbs|8g fat|15g fiber
Ingredients
- 1 cup Red lentils
- 1 large Onion
- 3 cloves Garlic
- 2 tbsp Berbere spice blend
- 2 tbsp Tomato paste
- 2 cups Vegetable broth
- 2 tbsp Olive oil
- 0.5 tsp Salt
- 4 pieces Injera bread
Instructions
- 1Rinse red lentils in a colander.
- 2Finely chop onion and mince garlic.
- 3Heat olive oil in a pot over medium heat.
- 4Add onion and garlic and sauté until softened.
- 5Stir in berbere spice blend and tomato paste and cook for 1 minute.
- 6Add red lentils and vegetable broth. Bring to a simmer.
- 7Cover and simmer for 30 minutes, or until lentils are tender and the stew has thickened.
- 8Season with salt to taste.
- 9Serve hot with injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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