Skip to main content

Ethiopian Lentil Stew (Misir Wot)

A rich and flavorful Ethiopian lentil stew simmered in berbere spice blend. Enjoy with injera bread for dipping.

60m4 servings
Contains wheatDAIRY-free
390 cal|20g protein|55g carbs|8g fat|15g fiber

Ingredients

  • 1 cup Red lentils
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tbsp Berbere spice blend
  • 2 tbsp Tomato paste
  • 2 cups Vegetable broth
  • 2 tbsp Olive oil
  • 0.5 tsp Salt
  • 4 pieces Injera bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse red lentils in a colander.
  2. 2Finely chop onion and mince garlic.
  3. 3Heat olive oil in a pot over medium heat.
  4. 4Add onion and garlic and sauté until softened.
  5. 5Stir in berbere spice blend and tomato paste and cook for 1 minute.
  6. 6Add red lentils and vegetable broth. Bring to a simmer.
  7. 7Cover and simmer for 30 minutes, or until lentils are tender and the stew has thickened.
  8. 8Season with salt to taste.
  9. 9Serve hot with injera bread.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.