
Ethiopian Lentil Sambusas (Egg-Free)
Savory lentil-filled pastries, spiced with berbere and other aromatic spices, baked to golden perfection. An egg-free twist on a classic Ethiopian snack.
25m prep + 25m cook4 servings
Contains wheatEGG-free
280 cal|12g protein|40g carbs|8g fat|10g fiber
Ingredients
- 2 cups All-Purpose Flour
- 0.5 cup Water
- 0.25 cup Vegetable Oil
- 0.5 tsp Salt
- 1 cup Brown or Green Lentils
- 0.5 cup Onion
- 2 cloves Garlic
- 1.5 tbsp Berbere Spice Mix
- 0.5 cup Vegetable Broth
Instructions
- 1Prepare the dough: In a bowl, combine flour, water, vegetable oil, and salt. Knead until smooth. Cover and let rest for 20 minutes.
- 2Cook the lentils: Rinse lentils and cook in vegetable broth until tender but not mushy. Drain any excess liquid.
- 3Prepare the filling: Sauté chopped onion and garlic until softened. Add berbere spice mix and cook for another minute.
- 4Combine lentils and sautéed spices. Season with salt to taste.
- 5Preheat oven to 375°F (190°C).
- 6Roll out the dough and cut into circles or squares.
- 7Place a spoonful of lentil filling in the center of each dough piece.
- 8Fold the dough over to form a triangle or rectangle, sealing the edges with water.
- 9Bake for 20-25 minutes, or until golden brown.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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