
Ethiopian Lentil Sambusas
Savory lentil-filled pastries, perfect as an appetizer or light meal.
30m prep + 20m cook6 servings
Contains wheatDAIRY-free
280 cal|8g protein|35g carbs|12g fat|6g fiber
Ingredients
- 1 cup Red lentils
- 2 cups Water
- 1/2 medium Red onion
- 2 cloves Garlic
- 1/2 tsp Ginger
- 1 tsp Berbere spice blend
- 1 package Vegan puff pastry
- 2 tbsp Coconut oil
Instructions
- 1Rinse the 1 cup of red lentils under cold water. Place the rinsed lentils in a medium saucepan with the 2 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are tender. Drain any excess water and set the cooked lentils aside.
- 2While the lentils are cooking, finely chop the 1/2 medium red onion. Heat the 2 tablespoons of coconut oil in a 10-inch skillet over medium heat (325°F/160°C). Add the chopped red onion and cook, stirring occasionally, for 5-7 minutes, or until the onion is softened and translucent.
- 3Mince the 2 cloves of garlic. Add the minced garlic and the 1/2 teaspoon of ginger to the skillet with the softened onion. Cook for 1 minute more, stirring constantly, until fragrant.
- 4Stir the 1 teaspoon of berbere spice blend into the onion and garlic mixture. Add the cooked red lentils to the skillet. Mix everything together thoroughly until the lentils are well coated with the spices and vegetables. Cook for 2-3 minutes, stirring, to allow the flavors to meld. Remove from heat.
- 5Preheat your oven to 375°F (190°C).
- 6Unroll the 1 package of vegan puff pastry. Cut the pastry into 3-inch squares. Place about 1 tablespoon of the lentil mixture in the center of each pastry square.
- 7Fold each pastry square in half diagonally to form a triangle, pressing the edges to seal. Crimp the edges with a fork to ensure they are securely closed.
- 8Place the filled sambusas on a baking sheet. Bake for 15-20 minutes, or until the pastry is puffed up and golden brown. Serve the Ethiopian Lentil Sambusas warm.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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