
Ethiopian Inspired Chicken and Spinach One-Pot
A one-pot dish with chicken, spinach, and Ethiopian inspired spices offering a fast flavorful and healthy meal.
15m prep + 35m cook4 servings
DAIRY-free
420 cal|45g protein|15g carbs|20g fat|5g fiber
Ingredients
- 1.5 lbs Chicken Breast
- 10 oz Spinach
- 1 medium Onion
- 4 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere Spice Blend
- 2 cups Chicken Broth
- 2 tablespoons Olive Oil
Instructions
- 1Place a large heavy-bottomed pot over medium heat, which is 350°F (175°C). Add the 2 tablespoons of olive oil and let it heat up for about 1 minute until it shimmers.
- 2Add the 1 medium onion, cut into 1/2-inch pieces, to the pot. Cook, stirring occasionally, for 5 to 7 minutes, until the onion pieces are soft and translucent.
- 3Add the 4 cloves of garlic, minced, and the 1 teaspoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 2 tablespoons of Berbere spice blend. Cook, stirring constantly, for 1 minute to toast the spices.
- 5Add the 1.5 lbs of chicken breast, cut into 1-inch cubes, to the pot. Cook, stirring occasionally, for 5 to 7 minutes, until the chicken is browned on all sides.
- 6Pour in the 2 cups of chicken broth. Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and cook for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- 7Add the 10 oz of spinach to the pot. Stir gently until the spinach wilts into the chicken and sauce, which will take about 3 to 5 minutes.
- 8Serve the Ethiopian Inspired Chicken and Spinach hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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