
Ethiopian Inspired Chicken and Spinach One-Pot
A one-pot dish with chicken, spinach, and Ethiopian inspired spices offering a fast flavorful and healthy meal.
Ingredients
- about 680 g Chicken Breast
- about 285 g Spinach
- 1 medium Onion
- 4 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Berbere Spice Blend
- 2 cups Chicken Broth
- 2 tablespoons Olive Oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a large heavy-bottomed pot over medium heat, which is 175°C. Add the 2 tablespoons of olive oil and let it heat up for about 1 minute until it shimmers.
- 2Add the 1 medium onion, cut into 1.27 cm pieces, to the pot. Cook, stirring occasionally, for 5 to 7 minutes, until the onion pieces are soft and translucent.
- 3Add the 4 cloves of garlic, minced, and the 1 teaspoon of ginger, grated, to the pot. Cook, stirring constantly, for 1 minute until fragrant.
- 4Stir in the 2 tablespoons of Berbere spice blend. Cook, stirring constantly, for 1 minute to toast the spices.
- 5Add the about 680 g of chicken breast, cut into 2.54 cm cubes, to the pot. Cook, stirring occasionally, for 5 to 7 minutes, until the chicken is browned on all sides.
- 6Pour in the 2 cups of chicken broth. Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and cook for 20 minutes, or until the chicken reaches an internal temperature of 74°C.
- 7Add the about 285 g of spinach to the pot. Stir gently until the spinach wilts into the chicken and sauce, which will take about 3 to 5 minutes.
- 8Serve the Ethiopian Inspired Chicken and Spinach hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.