
Ethiopian Injera Chips with Lentil Dip
Crispy baked injera chips served with a flavorful lentil dip. A unique and dairy-free Ethiopian snack.
20m prep + 20m cook4 servings
DAIRY-free
330 cal|18g protein|45g carbs|10g fat|15g fiber
Ingredients
- 2 pieces Injera
- 2 tbsp Olive Oil
- 1 cup Red Lentils
- 0.5 medium Onion
- 2 cloves Garlic
- 1 tbsp Berbere Spice
- 2 cups Vegetable Broth
- 0.5 tsp Salt
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Cut injera into chip-sized pieces.
- 3Toss injera pieces with olive oil and spread them in a single layer on a baking sheet.
- 4Bake for 15-20 minutes, or until crispy, flipping halfway through.
- 5While injera is baking, prepare the lentil dip.
- 6In a saucepan, sauté diced onion and minced garlic until softened.
- 7Add red lentils, berbere spice, vegetable broth, and salt.
- 8Bring to a boil, then reduce heat and simmer for 20 minutes, or until lentils are tender.
- 9Blend the mixture until smooth using an immersion blender or regular blender.
- 10Serve injera chips with lentil dip.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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