
Ethiopian Genfo (Dairy-Free & Egg-Free)
A traditional Ethiopian porridge, made with barley flour and served with a flavorful spiced oil. This version uses plant-based butter to keep it dairy-free and is naturally egg-free.
Ingredients
- 1 cup Barley flour
- 3 cups Water
- 1/4 tsp Salt
- 4 tbsp Plant-based butter
- 1 tsp Berbere spice blend
- 2 tbsp Niter Kibbeh alternative (spice infused oil)
Instructions
- 1In a 2-quart (2-liter) saucepan, whisk together the 1 cup of barley flour and 3 cups of water until the mixture is smooth and lump-free.
- 2Place the saucepan over medium heat (325-350°F / 160-175°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (160-180°F / 71-82°C) and simmer, stirring constantly with a whisk or spoon, for 15-20 minutes, or until the porridge thickens significantly and no longer tastes raw.
- 3Remove the saucepan from the heat and stir in the 1/4 teaspoon of salt until fully combined.
- 4While the porridge is cooking, melt the 4 tablespoons of plant-based butter in a small saucepan (1-quart / 1-liter) over low heat (160-180°F / 71-82°C). Once the plant-based butter is melted, stir in the 1 teaspoon of berbere spice blend and the 2 tablespoons of Niter Kibbeh alternative (spice infused oil). Continue to cook for 1 minute, until the spices are fragrant.
- 5Divide the hot genfo equally among 4 serving bowls. Drizzle each portion generously with the prepared spiced oil and serve immediately.
Substitutions
Butter → Plant-based butter(avoids Dairy)
Niter Kibbeh → spice infused oil(avoids Dairy)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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