Ethiopian Fish Goulash (Asa Goulash - Dairy & Nut-Free)
A flavorful fish stew with warm Ethiopian spices, made without dairy or nuts. A unique and delicious take on seafood.
20m prep + 30m cook4 servings
Contains fishDAIRY-freeNUTS-free
320 cal|35g protein|15g carbs|12g fat|3g fiber
Ingredients
- 1.5 pounds Firm white fish fillets (cod, tilapia)
- 1 large Red onion
- 4 cloves Garlic
- 2 teaspoons Ginger
- 1.5 tablespoons Berbere spice blend
- 2 tablespoons Tomato paste
- 2 tablespoons Vegetable oil
- 1 cup Water
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
Instructions
- 1Cut the fish fillets into bite-sized pieces.
- 2Finely chop the red onion and mince the garlic and ginger.
- 3In a pot, heat the vegetable oil over medium heat.
- 4Add the onion and cook until softened, about 5 minutes.
- 5Stir in the garlic, ginger, berbere spice blend, and tomato paste. Cook for 1 minute, stirring constantly.
- 6Add the water and bring to a simmer.
- 7Gently add the fish pieces and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8Stir in the lemon juice. Season with salt to taste. Serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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