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Ethiopian Fish Goulash (Asa Goulash - Dairy & Nut-Free)

A flavorful fish stew with warm Ethiopian spices, made without dairy or nuts. A unique and delicious take on seafood.

20m prep + 30m cook4 servings
Contains fishDAIRY-freeNUTS-free
320 cal|35g protein|15g carbs|12g fat|3g fiber

Ingredients

  • 1.5 pounds Firm white fish fillets (cod, tilapia)
  • 1 large Red onion
  • 4 cloves Garlic
  • 2 teaspoons Ginger
  • 1.5 tablespoons Berbere spice blend
  • 2 tablespoons Tomato paste
  • 2 tablespoons Vegetable oil
  • 1 cup Water
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt

Instructions

  1. 1Cut the fish fillets into bite-sized pieces.
  2. 2Finely chop the red onion and mince the garlic and ginger.
  3. 3In a pot, heat the vegetable oil over medium heat.
  4. 4Add the onion and cook until softened, about 5 minutes.
  5. 5Stir in the garlic, ginger, berbere spice blend, and tomato paste. Cook for 1 minute, stirring constantly.
  6. 6Add the water and bring to a simmer.
  7. 7Gently add the fish pieces and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. 8Stir in the lemon juice. Season with salt to taste. Serve hot with injera or rice.

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