Skip to main content

Ethiopian Chickpea Stew (Shiro Wat)

A flavorful and comforting Ethiopian stew made with chickpea flour, spices, and berbere. Naturally vegan and gluten-free.

50m4 servings
EGG-free
320 cal|15g protein|40g carbs|12g fat|10g fiber

Ingredients

  • 1 cup Chickpea flour
  • 3 cups Water
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tablespoons Berbere spice blend
  • 3 tablespoons Vegetable oil
  • 1 tablespoon Tomato paste
  • 1 teaspoon Ginger
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat vegetable oil in a pot over medium heat.
  2. 2Add chopped onion and sauté until softened, about 5 minutes.
  3. 3Add minced garlic and ginger, cook for 1 minute more.
  4. 4Stir in tomato paste and berbere spice blend, cook for 2 minutes, stirring constantly.
  5. 5Gradually whisk in chickpea flour, ensuring no lumps form.
  6. 6Slowly pour in water while whisking continuously to prevent lumps.
  7. 7Add salt and turmeric, bring to a simmer.
  8. 8Reduce heat to low, cover, and cook for 25-30 minutes, stirring occasionally, until thickened.
  9. 9Serve hot with rice.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.