Ethiopian Chickpea Stew (Shiro) Breakfast Bowl
A hearty and nutritious chickpea stew served as a breakfast bowl with a side of injera. A great source of protein and fiber.
15m prep + 45m cook4 servings
Contains dairyContains wheatNUTS-freeSOY-free
480 cal|22g protein|55g carbs|20g fat|15g fiber
Ingredients
- 1 cup Chickpea Flour
- 3 cups Water
- 1 medium Red Onion
- 4 cloves Garlic
- 2 tablespoons Berbere Spice Blend
- 3 tablespoons Niter Kibbeh (Spiced Clarified Butter)
- 2 tablespoons Tomato Paste
- 0.5 teaspoon Salt
- 4 pieces Injera Bread
Instructions
- 1Heat Niter Kibbeh in a pot over medium heat.
- 2Add red onion and garlic and sauté until softened, about 5 minutes.
- 3Stir in tomato paste and berbere spice blend and cook for 1 minute.
- 4Gradually add chickpea flour, stirring constantly to avoid lumps.
- 5Slowly pour in water, stirring constantly, and bring to a simmer.
- 6Reduce heat to low and simmer for 30-40 minutes, stirring occasionally, until the stew has thickened.
- 7Season with salt to taste.
- 8Serve hot in bowls with a side of injera bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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