Ethiopian Chickpea Stew (Shiro) Breakfast Bowl

A hearty and nutritious chickpea stew served as a breakfast bowl with a side of injera. A great source of protein and fiber.

60m4 servings

Contains dairyContains wheatNUTS-freeSOY-free

480 cal|22g protein|55g carbs|20g fat|15g fiber

Ingredients

1 cup Chickpea Flour
3 cups Water
1 medium Red Onion
4 cloves Garlic
2 tablespoons Berbere Spice Blend
3 tablespoons Niter Kibbeh (Spiced Clarified Butter)
2 tablespoons Tomato Paste
0.5 teaspoon Salt
4 pieces Injera Bread

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

1Heat Niter Kibbeh in a pot over medium heat.
2Add red onion and garlic and sauté until softened, about 5 minutes.
3Stir in tomato paste and berbere spice blend and cook for 1 minute.
4Gradually add chickpea flour, stirring constantly to avoid lumps.
5Slowly pour in water, stirring constantly, and bring to a simmer.
6Reduce heat to low and simmer for 30-40 minutes, stirring occasionally, until the stew has thickened.
7Season with salt to taste.
8Serve hot in bowls with a side of injera bread.

Allergy Disclaimer — Safe Plated Pte. Ltd.

This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.

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