Ethiopian Barley Snack (Gehbs)
Toasted barley kernels seasoned with spices, Gehbs is a traditional Ethiopian snack.
5m prep + 15m cook4 servings
NUTS-free
160 cal|5g protein|30g carbs|2g fat|5g fiber
Ingredients
- 1 cup Pearled Barley
- 1 tablespoon Vegetable Oil
- 1 teaspoon Berbere Spice Blend
- 0.5 teaspoon Salt
Instructions
- 1Measure 1 cup of pearled barley into a fine-mesh sieve. Rinse the pearled barley under cool running water until the water runs clear. Pat the rinsed pearled barley completely dry with a clean kitchen towel.
- 2Place a 12-inch skillet on the stovetop over medium heat. Add the 1 tablespoon of vegetable oil to the skillet and let it heat for 1 minute until it shimmers.
- 3Carefully add the dried 1 cup of pearled barley to the hot skillet. Cook the barley, stirring frequently with a wooden spoon, for 10 to 15 minutes. The barley is ready when it smells nutty and has turned a deep golden brown color.
- 4Remove the skillet from the heat. Immediately add the 1 teaspoon of berbere spice blend and the 0.5 teaspoon of salt to the toasted barley. Toss everything together until the barley is evenly coated with the spices and salt.
- 5Allow the seasoned barley to cool in the skillet for at least 10 minutes before serving. This allows the flavors to meld and prevents burns.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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