
Ethiopian Atakilt Wat (Vegetable Stew) with Dairy-Free Yogurt
A colorful and flavorful Ethiopian vegetable stew, featuring potatoes, carrots, and cabbage, served with a dollop of dairy-free yogurt. A light and refreshing meal.
Ingredients
- 2 medium Potatoes
- 2 medium Carrots
- 1/4 head Cabbage
- 1 medium Red onion
- 3 cloves Garlic
- 1 teaspoon Ginger
- 1/2 teaspoon Turmeric powder
- 2 tablespoons Vegetable oil
- 1/2 cup Dairy-free yogurt
- 1/2 teaspoon Salt
Instructions
- 1Peel and chop the potatoes and carrots. Shred the cabbage.
- 2In a pot, sauté the diced red onion in vegetable oil until softened.
- 3Add the minced garlic and ginger, and cook for another minute until fragrant.
- 4Add the potatoes, carrots, and cabbage. Cook for 5 minutes, stirring occasionally.
- 5Add water to cover the vegetables. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
- 6Stir in the turmeric powder and salt. Serve hot, topped with a dollop of dairy-free yogurt.
Substitutions
dairy yogurt → Dairy-free yogurt
Provides creaminess and tang without dairy.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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