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Ethiopian Atakilt Wat (Vegetable Stew) with Dairy-Free Yogurt recipe by Safe Plated

Ethiopian Atakilt Wat (Vegetable Stew) with Dairy-Free Yogurt

A colorful and flavorful Ethiopian vegetable stew, featuring potatoes, carrots, and cabbage, served with a dollop of dairy-free yogurt. A light and refreshing meal.

20m prep + 30m cook4 servings
DAIRY-free
250 cal|5g protein|40g carbs|8g fat|8g fiber

Ingredients

  • 2 medium Potatoes
  • 2 medium Carrots
  • 1/4 head Cabbage
  • 1 medium Red onion
  • 3 cloves Garlic
  • 1 teaspoon Ginger
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoons Vegetable oil
  • 1/2 cup Dairy-free yogurt
  • 1/2 teaspoon Salt

Instructions

  1. 1Peel and chop the potatoes and carrots. Shred the cabbage.
  2. 2In a pot, sauté the diced red onion in vegetable oil until softened.
  3. 3Add the minced garlic and ginger, and cook for another minute until fragrant.
  4. 4Add the potatoes, carrots, and cabbage. Cook for 5 minutes, stirring occasionally.
  5. 5Add water to cover the vegetables. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
  6. 6Stir in the turmeric powder and salt. Serve hot, topped with a dollop of dairy-free yogurt.

Substitutions

dairy yogurtDairy-free yogurt

Provides creaminess and tang without dairy.

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