Espárragos Trigueros a la Plancha (Grilled Wild Asparagus)
A simple and healthy Spanish tapa of grilled wild asparagus with a drizzle of olive oil and a sprinkle of sea salt.
5m prep + 10m cook4 servings
SOY-free
70 cal|3g protein|6g carbs|4g fat|3g fiber
Ingredients
- 1 lb Wild asparagus (espárragos trigueros)
- 2 tbsp Olive oil
- 1/4 tsp Sea salt
- 1 tsp Lemon juice
Instructions
- 1Rinse the 1 lb Wild asparagus under cool water. Snap off the tough, woody ends of each stalk. Discard the ends.
- 2Place a grill or a grill pan over medium-high heat. Heat it until it is very hot, about 400°F (200°C).
- 3Place the trimmed 1 lb Wild asparagus in a single layer on a clean work surface. Drizzle the 2 tbsp Olive oil evenly over the asparagus. Sprinkle the 1/4 tsp Sea salt over the asparagus.
- 4Carefully place the seasoned asparagus onto the hot grill or grill pan. Grill for 5 to 7 minutes. Turn the asparagus occasionally so all sides get lightly browned and tender. They should still have a slight crispness when you bite into them.
- 5Use tongs to move the grilled asparagus from the grill or grill pan to a serving plate.
- 6Drizzle the 1 tsp Lemon juice over the cooked asparagus. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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