
Espinacas con Garbanzos (Spinach with Chickpeas)
A hearty and flavorful Spanish stew of spinach and chickpeas, seasoned with smoked paprika and garlic. A filling and nut-free lunch.
15m prep + 30m cook4 servings
NUTS-free
320 cal|15g protein|45g carbs|10g fat|12g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 teaspoon Smoked paprika
- 1/2 teaspoon Cumin
- 1 can (15 oz), drained and rinsed Chickpeas
- 1 can (14.5 oz) Chopped tomatoes
- 10 oz Spinach
- 1/2 cup Vegetable broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Place a large pot or Dutch oven on the stove over medium heat (about 350°F/175°C). Add the 2 tablespoons of olive oil.
- 2Add the 1 medium onion, chopped into small pieces, to the pot. Cook for about 5 minutes, stirring occasionally, until the onion looks soft and see-through. Add the 3 cloves of garlic, minced, and cook for 1 minute more, stirring constantly, until you can smell the garlic.
- 3Stir in the 1 teaspoon of smoked paprika and the 1/2 teaspoon of cumin. Cook for 30 seconds, stirring all the time, until the spices smell fragrant.
- 4Add the 1 can (15 oz), drained and rinsed, of chickpeas, the 1 can (14.5 oz) of chopped tomatoes, the 10 oz of spinach, and the 1/2 cup of vegetable broth to the pot.
- 5Turn the heat up slightly until the mixture begins to bubble gently (simmer). Once simmering, reduce the heat to low (about 250°F/120°C). Cover the pot and cook for 20 to 25 minutes, stirring every so often, until the spinach has wilted down and the flavors seem well mixed together.
- 6Taste the mixture and add the 1/2 teaspoon of salt and the 1/4 teaspoon of black pepper as needed.
- 7Serve the Espinacas con Garbanzos hot. It is delicious with nut-free crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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