
Escovitch Fish (Gluten & Wheat Free)
A vibrant and tangy Caribbean fish dish, Escovitch Fish is pan-fried and then marinated in a spicy vinegar-based sauce. This recipe ensures it's completely gluten and wheat-free.
Ingredients
- 4 6-oz Red snapper fillets
- 1/4 cup Tapioca starch
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1/4 cup Vegetable oil
- 1 large Onion
- 1 large Carrot
- 1 large Bell pepper
- 1 small Scotch bonnet pepper
- 1 cup White vinegar
- 1/2 cup Water
- 1 tbsp Sugar
- 5 whole Allspice berries
- 2 leaves Bay leaves
Instructions
- 1Season the red snapper fillets with salt and pepper, then dredge in tapioca starch.
- 2Heat vegetable oil in a large skillet over medium-high heat.
- 3Fry the fish fillets for 4-5 minutes per side, until golden brown and cooked through. Set aside.
- 4In the same skillet, sauté the onion, carrot, and bell pepper until softened.
- 5Add the Scotch bonnet pepper, white vinegar, water, sugar, allspice berries, and bay leaves.
- 6Bring to a simmer and cook for 5 minutes.
- 7Pour the escovitch sauce over the fried fish fillets.
- 8Marinate for at least 30 minutes before serving.
Substitutions
Wheat flour → Tapioca starch(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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