Escabeche de Pescado (Gluten-Free)
Peruvian fish escabeche made gluten-free by using gluten-free flour for the light breading. Served with sweet potatoes.
25m prep + 35m cook4 servings
Contains fishWHEAT-free
550 cal|40g protein|45g carbs|25g fat|7g fiber
Ingredients
- 1.5 lbs Firm white fish fillets
- 1/2 cup Gluten-free all-purpose flour
- 1/4 cup Vegetable oil
- 1 large Red onion
- 2 tablespoons Aji Amarillo paste
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 4 cloves Garlic
- 1/4 cup Red wine vinegar
- 1/2 cup Chicken broth
- 2 leaves Bay leaf
- 2 medium Sweet potatoes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
Instructions
- 1Bring a medium pot of water to a boil over high heat (212°F / 100°C). Add the 2 medium sweet potatoes and boil for 20-30 minutes, or until easily pierced with a fork. Drain, let cool slightly, then peel and slice them into 1/2-inch thick rounds.
- 2Pat the 1.5 lbs firm white fish fillets dry with paper towels. Season both sides with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Place the 1/2 cup gluten-free all-purpose flour in a shallow dish and dredge each fillet, coating evenly and shaking off any excess.
- 3Heat the 1/4 cup vegetable oil in a large (e.g., 12-inch) skillet over medium-high heat (approximately 350-375°F / 175-190°C). Carefully place the floured fish fillets into the hot oil and fry for 3-5 minutes per side, until golden brown and the internal temperature reaches 145°F (63°C). Remove the cooked fish from the skillet and set aside on a plate.
- 4In the same skillet, reduce the heat to medium (approximately 300-325°F / 150-160°C). Add the 1 large red onion (thinly sliced), 1 medium red bell pepper (thinly sliced), and 1 medium yellow bell pepper (thinly sliced). Sauté for 5-7 minutes, stirring occasionally, until the vegetables have softened.
- 5Add the 4 cloves garlic (minced) and 2 tablespoons Aji Amarillo paste to the softened vegetables. Cook for 1 minute, stirring constantly, until fragrant. Pour in the 1/4 cup red wine vinegar and 1/2 cup chicken broth, then add the 2 bay leaves. Increase the heat to medium-high (approximately 350-375°F / 175-190°C) and bring the mixture to a gentle simmer, where small bubbles form around the edges.
- 6Gently return the fried fish fillets to the simmering sauce in the skillet. Reduce the heat to low (approximately 200-225°F / 95-105°C) and let the fish simmer in the sauce for 5 minutes, allowing the flavors to meld.
- 7Serve the Escabeche de Pescado hot, accompanied by the sliced sweet potatoes.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.