Escabeche de Pescado (Dairy-Free)
Peruvian fish escabeche, a tangy and flavorful dish of fish marinated in vinegar and spices, prepared dairy-free.
Ingredients
- about 680 g Firm White Fish Fillets
- 1 large Red Onion
- 2 medium Aji Amarillo Peppers
- 1 medium Red Bell Pepper
- 0.25 cup Vegetable Oil
- 0.5 cup Red Wine Vinegar
- 0.5 cup Chicken Broth
- 2 Bay Leaves
- 1 tsp Oregano
- 1 tsp Salt
- 0.5 tsp Black Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Pat the about 680 g Firm White Fish Fillets dry with paper towels and season them evenly with the 1 tsp Salt and 0.5 tsp Black Pepper.
- 2Heat the 0.25 cup Vegetable Oil in a large 30.48 cm skillet over medium-high heat, about 190°C. Carefully place the seasoned fish fillets in the hot oil and sear for 3-5 minutes per side, until the fish is opaque and flakes easily with a fork, reaching an internal temperature of 63°C. Remove the fish from the skillet and set it aside on a plate.
- 3Reduce the heat to medium, about 150°C. Add the sliced 1 large Red Onion, the seeded and sliced 2 medium Aji Amarillo Peppers, and the sliced 1 medium Red Bell Pepper to the same skillet. Cook, stirring occasionally, for 8-10 minutes, until the vegetables are softened.
- 4Pour the 0.5 cup Red Wine Vinegar and the 0.5 cup Chicken Broth into the skillet with the softened vegetables. Add the 2 Bay Leaves and 1 tsp Oregano. Bring the liquid to a gentle simmer and cook for 2 minutes, allowing the flavors to meld.
- 5Carefully return the seared fish fillets to the skillet, nestling them into the simmering liquid and vegetables. Cover the skillet and let the fish simmer gently for 5 minutes, ensuring it is heated through.
- 6Remove the skillet from the heat. Let the escabeche cool completely in the skillet for at least 1 hour. This allows the fish to absorb the flavors of the marinade. Serve the fish escabeche cold or at room temperature.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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