Escabeche de Pescado (Dairy-Free)
A flavorful Peruvian dish of fish marinated in a vinegar-based sauce with onions, bell peppers, and olives. This dairy-free version retains the tangy and savory taste.
Ingredients
- 1.5 lbs White fish fillets
- 2 medium Red onion
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 0.5 cup Olives
- 0.75 cup White wine vinegar
- 0.5 cup Vegetable oil
- 3 cloves Garlic
- 1 tbsp Aji Amarillo paste
- 2 leaves Bay leaves
- 1 tsp Dried oregano
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Pat the 1.5 lbs White fish fillets dry with paper towels and season them evenly with 1 tsp Salt and 0.5 tsp Black pepper.
- 2Heat 0.5 cup Vegetable oil in a large 12-inch skillet over medium-high heat, about 375°F (190°C). Carefully place the seasoned fish fillets in the hot oil and sear for 2-3 minutes per side, until lightly browned. Remove the fish from the skillet and set aside on a plate.
- 3Add the 2 medium Red onion (sliced thinly), 1 medium Red bell pepper (sliced), and 1 medium Yellow bell pepper (sliced) to the same skillet. Cook, stirring occasionally, for 5-7 minutes, or until the vegetables begin to soften. Reduce the heat to medium, about 300°F (150°C).
- 4Add the 3 cloves Garlic (minced), 1 tbsp Aji Amarillo paste, 2 Bay leaves, and 1 tsp Dried oregano to the skillet. Cook, stirring constantly, for 1 minute until fragrant.
- 5Pour in 0.75 cup White wine vinegar and bring the mixture to a simmer. Let it simmer gently for 2 minutes.
- 6Carefully return the seared fish fillets to the skillet, nestling them among the vegetables. Add the 0.5 cup Olives to the skillet.
- 7Cover the skillet and reduce the heat to low, about 250°F (120°C). Simmer for 10-15 minutes, or until the fish is opaque and flakes easily with a fork. The internal temperature of the fish should reach 145°F (63°C).
- 8Remove the skillet from the heat. Let the escabeche rest, covered, for at least 10 minutes before serving. This allows the flavors to meld. Serve warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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