
Ensalada Chilena Breakfast Bowl with Tofu Scramble
A refreshing Chilean salad breakfast bowl featuring sliced tomatoes and onions, seasoned simply with oil, vinegar, and spices, served alongside a savory tofu scramble instead of eggs.
Ingredients
- 1 block Firm tofu
- 1/4 teaspoon Turmeric
- 1 tablespoon Nutritional yeast
- 1 tablespoon Olive oil
- 2 medium Tomatoes
- 1/2 medium Onion
- 2 tablespoons Olive oil
- 1 tablespoon Red wine vinegar
- To taste as needed Salt
- To taste as needed Black pepper
Instructions
- 1Press the tofu to remove excess water. Crumble it into small pieces.
- 2Heat olive oil in a skillet over medium heat. Add the crumbled tofu, turmeric, and nutritional yeast. Cook, stirring occasionally, until heated through and slightly browned, about 8 minutes. Season with salt and pepper.
- 3Slice the tomatoes and onion thinly.
- 4In a bowl, combine the sliced tomatoes and onion. Drizzle with olive oil and red wine vinegar. Season with salt and pepper.
- 5Divide the tofu scramble and ensalada chilena between two bowls. Serve immediately.
Substitutions
Egg → Tofu
Tofu provides a similar texture and protein content to scrambled eggs.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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