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Ensalada Chilena Breakfast Bowl with Tofu Scramble recipe by Safe Plated

Ensalada Chilena Breakfast Bowl with Tofu Scramble

A refreshing Chilean salad breakfast bowl featuring sliced tomatoes and onions, seasoned simply with oil, vinegar, and spices, served alongside a savory tofu scramble instead of eggs.

25m2 servings
Contains soyEGG-free
280 cal|18g protein|15g carbs|18g fat|4g fiber

Ingredients

  • 1 block Firm tofu
  • 1/4 teaspoon Turmeric
  • 1 tablespoon Nutritional yeast
  • 1 tablespoon Olive oil
  • 2 medium Tomatoes
  • 1/2 medium Onion
  • 2 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • To taste as needed Salt
  • To taste as needed Black pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Press the tofu to remove excess water. Crumble it into small pieces.
  2. 2Heat olive oil in a skillet over medium heat. Add the crumbled tofu, turmeric, and nutritional yeast. Cook, stirring occasionally, until heated through and slightly browned, about 8 minutes. Season with salt and pepper.
  3. 3Slice the tomatoes and onion thinly.
  4. 4In a bowl, combine the sliced tomatoes and onion. Drizzle with olive oil and red wine vinegar. Season with salt and pepper.
  5. 5Divide the tofu scramble and ensalada chilena between two bowls. Serve immediately.

Substitutions

Egg → Tofu

Tofu provides a similar texture and protein content to scrambled eggs.

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