Skip to main content
Empanadas de Humita (Corn Empanadas) recipe by Safe Plated

Empanadas de Humita (Corn Empanadas)

Savory Argentine pastries filled with a creamy corn mixture.

30m prep + 25m cook6 servings
SHELLFISH-free
250 cal|6g protein|35g carbs|9g fat|4g fiber

Ingredients

  • 12 discs Empanada dough
  • 2 cups Corn kernels
  • 1 medium Onion
  • 1/2 medium Red bell pepper
  • 2 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Instructions

  1. 1Preheat oven to 375°F (190°C).
  2. 2Chop the onion and bell pepper.
  3. 3Heat olive oil in a skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5-7 minutes.
  4. 4Add the corn kernels, paprika, cumin, salt, and pepper to the skillet. Cook until heated through, about 3-5 minutes.
  5. 5Spoon the corn mixture into the center of each empanada disc.
  6. 6Fold the dough over the filling and crimp the edges to seal.
  7. 7Place the empanadas on a baking sheet lined with parchment paper.
  8. 8Bake for 20-25 minutes, or until golden brown.
  9. 9Let cool slightly before serving.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.