Emirati Spiced Pumpkin Seeds (Dairy & Egg Free)
Roasted pumpkin seeds coated in a blend of warm Emirati spices. A healthy and flavorful snack.
5m prep + 20m cook4 servings
DAIRY-freeEGG-free
200 cal|10g protein|8g carbs|15g fat|5g fiber
Ingredients
- 1 cup Pumpkin Seeds
- 1 tbsp Olive Oil
- 1/2 tsp Cumin
- 1/2 tsp Coriander
- 1/4 tsp Turmeric
- 1/4 tsp Salt
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a medium bowl, add the 1 cup Pumpkin Seeds, 1 tbsp Olive Oil, 1/2 tsp Cumin, 1/2 tsp Coriander, 1/4 tsp Turmeric, and 1/4 tsp Salt.
- 3Stir everything together until the 1 cup Pumpkin Seeds are evenly coated with the oil and spices.
- 4Spread the coated 1 cup Pumpkin Seeds in a single, even layer on a baking sheet.
- 5Place the baking sheet in the preheated oven and roast for 15-20 minutes. The seeds are done when they are golden brown and feel crispy.
- 6Remove the baking sheet from the oven and let the roasted pumpkin seeds cool completely on the baking sheet before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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