Emirati Spiced Chickpea Stew
A hearty and flavorful chickpea stew cooked with traditional Emirati spices and vegetables. A great vegetarian option.
20m prep + 50m cook4 servings
PEANUT-free
350 cal|18g protein|50g carbs|10g fat|12g fiber
Ingredients
- 2 cups Chickpeas (canned or cooked)
- 1 medium Onion, chopped
- 2 medium Tomatoes, diced
- 4 cups Spinach, chopped
- 3 cloves Garlic, minced
- 1 tsp Ginger, grated
- 1.5 tbsp Emirati spice mix (Baharat)
- 0.5 tsp Turmeric powder
- 0.5 tsp Cumin powder
- 0.25 cup Cilantro, chopped
- 2 tbsp Vegetable oil
- 4 cups Vegetable broth
- 1 tsp Salt
- 0.5 tsp Black pepper
Instructions
- 1Place a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil and let it warm for 1 minute.
- 2Add the 1 medium chopped onion to the pot. Cook, stirring occasionally, for 5 to 7 minutes, or until the onion is softened and looks slightly see-through.
- 3Add the 3 cloves of minced garlic and the 1 teaspoon of grated ginger to the pot. Stir constantly for 1 minute until you can smell their fragrance.
- 4Add the 2 medium diced tomatoes and the 4 cups of chopped spinach to the pot. Stir everything together until the spinach begins to wilt, about 2 to 3 minutes.
- 5Stir in the 1.5 tablespoons of Emirati spice mix, the 0.5 teaspoon of turmeric powder, and the 0.5 teaspoon of cumin powder. Cook for 1 minute, stirring constantly, until the spices are fragrant and coat the vegetables.
- 6Add the 2 cups of chickpeas and the 4 cups of vegetable broth to the pot. Increase the heat to medium-high (400°F / 200°C) and bring the mixture to a boil. Once boiling, reduce the heat to low (200°F / 95°C), cover the pot, and let it simmer for 30 minutes. The stew should thicken slightly.
- 7Stir in the 0.25 cup of chopped cilantro.
- 8Add the 1 teaspoon of salt and the 0.5 teaspoon of black pepper. Stir well to combine. Taste the stew and add more salt or pepper if needed.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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