
Emirati Lentil Soup with Gluten-Free Croutons
A comforting and nutritious Emirati lentil soup, flavored with traditional spices and served with homemade gluten-free croutons for added texture. A hearty and healthy lunch option.
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 1 medium Carrots
- 1 stalk Celery
- 2 cloves Garlic
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- 0.5 teaspoon Turmeric
- 6 cups Vegetable broth
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 slices Gluten-free bread
- 1 teaspoon Dried Herbs (Thyme, Oregano)
Instructions
- 1Rinse red lentils under cold water.
- 2Heat olive oil in a large pot over medium heat.
- 3Add chopped onion, carrots, and celery. Sauté until softened.
- 4Add minced garlic, cumin, coriander, and turmeric. Cook for another minute until fragrant.
- 5Add red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- 6While the soup is simmering, prepare the gluten-free croutons. Preheat oven to 375°F (190°C).
- 7Cut gluten-free bread into cubes. Toss with olive oil, salt, pepper, and dried herbs.
- 8Spread the gluten-free bread cubes on a baking sheet and bake for 8-10 minutes, or until golden brown and crispy.
- 9Stir lemon juice into the soup.
- 10Season with salt and pepper to taste.
- 11Serve hot with gluten-free croutons.
Substitutions
Wheat Bread → Gluten-free Bread
Gluten-free
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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