Emirati Fish Curry with Coconut Milk
A flavorful fish curry with coconut milk and traditional Emirati spices, served with steamed rice.
15m prep + 25m cook4 servings
Contains fishNUTS-free
480 cal|35g protein|40g carbs|20g fat|4g fiber
Ingredients
- 1.5 lbs White fish fillets (cod, sea bass)
- 1 can Coconut milk
- 1 medium Onion
- 2 medium Tomatoes
- 3 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 2 tablespoons Vegetable oil
- 1/4 cup Cilantro
- 1 teaspoon Salt
- 4 cups Steamed rice
Instructions
- 1Place a 12-inch skillet or a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the 2 tablespoons of vegetable oil. Once the oil is shimmering, add the 1 medium chopped onion. Cook, stirring occasionally, for 5-7 minutes, or until the onion is soft and golden brown.
- 2Add the 3 cloves of minced garlic and the 1 inch of grated ginger to the pot. Stir constantly for 1 minute until fragrant, being careful not to burn the garlic.
- 3Stir in the 2 medium chopped tomatoes, 2 tablespoons of curry powder, 1 teaspoon of turmeric powder, and 1 teaspoon of cumin powder. Cook, stirring frequently, for 5 minutes until the tomatoes have softened and the spices are fragrant.
- 4Pour in the 1 can of coconut milk. Stir everything together and bring the mixture to a gentle simmer over medium heat (350°F / 175°C). Let it simmer for 2 minutes.
- 5Carefully place the 1.5 lbs of white fish fillets into the simmering sauce. Ensure the fish is mostly submerged. Reduce the heat to medium-low (300°F / 150°C) and cover the pot. Cook for 8-10 minutes, or until the fish flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C).
- 6Season the curry with 1 teaspoon of salt. Stir gently to combine.
- 7Remove the pot from the heat. Garnish the curry with the 1/4 cup of chopped cilantro. Serve immediately with the 4 cups of steamed rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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